Screens, sleep, gaming, choosing your lenses: clear, honest advice to look after your eyes every day.
26 articles
Lenses
3 min
National health insurance, top-up insurance, 100% Santé: what is covered when you want blue light lenses in France, what isn't, and how to cut the bill at the optician's.
Blue light
4 min
Altered colours, reflections, night driving, debated effectiveness: the real downsides of blue light glasses, what eye doctors think, and who they still make sense for.
Lenses
2 min
Is it bad to keep your blue light glasses on from morning to night? For clear lenses, no. For tinted lenses, it's another story. The answers to the questions we're ask...
Detox
3 min
No need to retreat to a monastery without your phone. A realistic 7-day plan to reduce your screen time, sleep better and rest your eyes — while keeping what's useful.
Eyes
3 min
Eyes that sting, burn or even water at the end of the day? In front of a screen, we blink up to half as often. Here's why the eye dries out, and the simple habits that...
Driving
3 min
Yellow “night driving” glasses are everywhere. Yet opticians' answer is clear: a tinted lens has no place behind the wheel at night. Here's why, and the real solutions...
Screens
3 min
Dark mode, Night Shift, Night light: our devices are full of settings “for your eyes”. What they really do, what they don't, and how to combine them.
Coding
3 min
Dark theme, three screens, debugging sessions until midnight: developers are among the biggest screen users. The settings that really matter for your eyes.
Creators
3 min
Video editing, streaming, photo retouching, social media: creators sometimes spend twelve hours a day in front of several screens. Here's how to last the distance with...
Series
2 min
“Just one more episode”: we all know it. Here's how to watch series in the evening without ending up with dry eyes, and without pushing back your sleep by an hour.
Gifts
2 min
A gift that's useful, stylish and worn every day: blue light glasses. Here's which pair to give for each profile, and how to get the size right.
Trends
3 min
Retro round frames, tortoiseshell everywhere, translucent colours, graphic rectangles: here are the glasses trends of 2026, and how to adopt them without getting it wr...
Remote work
2 min
“Computer glasses” can mean three very different things. Depending on your eyesight and your age, the right answer isn't the same. The guide to getting it right.
Lenses
2 min
Tinted blue light lenses come in several shades. They're not all equal: the warmer the tint, the more it filters, but the more it changes colours. The guide to choosing.
Kids
3 min
Parents often ask us. Honest answer: for a child, screen habits matter much more than glasses. Here's what works, and when a pair can make sense.
Gaming
3 min
Not every gamer plays at the same time or on the same screen. Here's which pair to choose for your profile, with the pros and cons of each tint.
45+
3 min
Around 45, you hold your phone further away to read and turn up the zoom. It isn't blue light: it's presbyopia. Here's how to live with it in a life full of screens.
Remote work
3 min
Working from home, you move from video calls to emails to spreadsheets without ever getting up for a meeting. Your eyes feel it. Here's how to set up your workstation ...
Gaming
3 min
“Gaming” glasses with yellow lenses promise better performance. The truth is simpler: for long sessions, three criteria matter — and a few screen settings matter even ...
Studying
3 min
Classes on a tablet, revision on a laptop, series and messages at night: a student easily spends ten hours a day in front of a screen. Here's how to keep up the pace w...
Care
3 min
A T-shirt and a breath of fog: that's how lenses get scratched. The three-minute method that protects the coatings, and the five mistakes to avoid.
Style
3 min
Round, rectangular, tortoiseshell or translucent: the right frame balances the lines of your face. Opticians' pointers, without jargon, with our models as examples.
Lenses
3 min
Clear, yellow, orange: the lens tint changes everything — when you wear them, what you see, what they filter. The five-minute guide.
Sleep
5 min
Evening light shifts your body clock, and screens aren't the only culprit. Here's how it works, the (nuanced) evidence on amber lenses, and a realistic routine.
Eyes
4 min
Dry eyes, blurry vision, a heavy head at 6 pm: digital eye strain has precise causes — and simple remedies. Here they are, from the most effective to the most comforta...
Blue light
5 min
Eye strain, sleep, the retina: blue light gets blamed for a lot. Here's what's established, what isn't, and what a pair of filtering glasses can actually change.